The Good, The Blathering, and The Ugly 7

[imopen2]

The whip is insane

[iamabadman]

reading con horror stories can be funny.

link plz

[Sir Sapphire the 3rd]

I do secretly love grape soda

[Thrillho]

alternative pithy comedy option:

Oh gee time to go to the gym better put on my bib and ice cream eating sweatpants

[Thrillho]

i'm just saying you're more of a false idol than this deer god

[Thrillho]

for one thing you don't even have a seizure-inducing acid rave option

[Sir Sapphire the 3rd]

reading con horror stories can be funny.

link plz

Suffer my boredom: http://boards.4chan.org/cgl/res/7185314

Friend links me other cosplay shit there I find the horror stories and laugh.

[Thrillho]

had a whip too

cool or licorice?

[DroppinSuga]

Thrillho is the epitome of fitness here at DTR.

[Thrillho]

>>links to 4chan
>>it's 2013

[Sir Sapphire the 3rd]

Boredom

[DroppinSuga]

4chan is still around? Huh.

[Thrillho]

Thrillho is the epitome of fitness here at DTR.

speaking of which i just drank the second half of my now chilly deli coffee and have finished my work for the day so i'm going to get my pump on so i can imbibe things and do more story work on the new years play i'm working on.

[Sir Sapphire the 3rd]

Also serious question Thrillho. Best exercise to help abs.

[Thrillho]

Boredom

if you want con horror stories that are actually true and not the figment of some faceless preteen's idea of what a horror story is like look no further.

[Sir Sapphire the 3rd]

4chan is still around? Huh.

Scary isn't it.

[DroppinSuga]

Planks are where it's at.

[Sir Sapphire the 3rd]

Boredom

if you want con horror stories that are actually true and not the figment of some faceless preteen's idea of what a horror story is like look no further.

Im pretty sure you have some fucked up shit.

[DroppinSuga]

Or if you have a friend to work out with, do crunches off the end of a table.

[Thrillho]

Also serious question Thrillho. Best exercise to help abs.

everyone is naturally ripped like jesus. you don't have abs because you have fat over them. the best way to have abs is to calories in < calories out, which requires a combination of diet and exercise.

personally, i do crunches, leg lifts, sit ups, bicycles, obliques, and when i know i have to be shirtless for photos i do planks.

my big suggestions are avoid sodas and sugary drinks. i notice the wackiest bullshit with my stomach when i "treat myself" and drink soda, and almost every person i know who is trying to/has lost weight started cutting soda and immediately started seeing results.

[Thrillho]

Planks are where it's at.

i have never sweat more doing absolutely nothing in my life.

[Thrillho]

also remember that exerting more energy over a short period of time > exerting less energy over a long period of time

[Sir Sapphire the 3rd]

Also serious question Thrillho. Best exercise to help abs.

everyone is naturally ripped like jesus. you don't have abs because you have fat over them. the best way to have abs is to calories in < calories out, which requires a combination of diet and exercise.

personally, i do crunches, leg lifts, sit ups, bicycles, obliques, and when i know i have to be shirtless for photos i do planks.

my big suggestions are avoid sodas and sugary drinks. i notice the wackiest bullshit with my stomach when i "treat myself" and drink soda, and almost every person i know who
is trying to/has lost weight started cutting soda and immediately started seeing results.

I already went the road to cut Soda. I went from 6-7 cans a day to one glass half ice a week. Now trying to curve the other issue. My snack habit. Bonus: cause I cut so much soda I feel so much better and been sick MUCH less.

[imopen2]

Do p90x or ab ripper

[Sir Sapphire the 3rd]

I want to lose my stomach not commit suicide.

[Thrillho]

as someone who doesn't even know what the names of most of the exercises i do are but for all intents and purposes has a pretty sweet but not chris hemmesworth body, i can tell you that keeping and holding to a routine and eating well are the primary secrets to looking good but if you want to do p90 because you need guidance i would absolutely say go for that.

really it's do what works best for you that you will also keep doing indefinitely more than any one person's regimen or "system"

[Sir Sapphire the 3rd]

seriously though thanks for the help. Thanks to work I already have the legs and arms but my food habits and 2 cruises did the damage to the stomach lol.

[Thrillho]

I want to lose my stomach not commit suicide.

check and curb your diet. a salad at lunch with lots of veggies, beans, and a little cheese like fresh mozz and no dressing or a vinaigrette with something not the worst for you but high in calories like a chipotle on odd days was more or less my diet while i was living in NJ and access to places with salad bars was real and not a $10 splurge

[Thrillho]

yeah man, everything in moderation and calories in calories out.

[rezombad]

I love eating good food.

[Thrillho]

p90 will get you fast results but most people i know that did it, including my gf's roommate who is nuts about fitness and working out, stopped and doing a thing that gets results but that you're going to stop doing is less helpful than finding a routine that you scale on and will keep to.

[( G_R )]

Some people here need to read about epilepsy.

You need to pick a deer variant.

It was only funny when people couldn't tell who was saying what without actually using their eyes to read.

[imopen2]

Cundos

[Sir Sapphire the 3rd]

so after thanksgiving Im gonna start the hardest thing for me. Changing 15 years of bad diet habit.

[iamabadman]

im reading the handicapped Ariel story oh god she had to deal with a cunt of a weeabo

[rezombad]

so after thanksgiving Im gonna start the hardest thing for me. Changing 15 years of bad diet habit.

If you start smoking, you'll lose weight.

[iamabadman]

WHO THE FUCK STABS A WOMAN IN A WHEELCHAIR!

[imopen2]

WHO THE FUCK STABS A WOMAN IN A WHEELCHAIR!

Sorry, daddy

[Kazekirimaru]

Thrillho, what do you do for a living?

[Kazekirimaru]

Definitely can back the cutting soda thing.

I used to drink half a case per day before I started getting into tea/working in a tea shop. Since tea was cheaper in the long run I slowly cut out soda and lost roughly 10 pounds doing that and not anything else.